Happy New Year

2011 is coming to a close, on behalf of BJJ Malaysia, I would like to wish you a very happy new year! Classes will still be going on the 31st Dec, 2nd and 4th Jan 2012. All are welcome to train with us.

Yuki Nakai Interview

MMA Competition at Overtime Jln Ipoh

MMA Fight @ Overtime this Saturday 10/Dec: I've booked a table for 10pax under BJJ Malaysia. RM35 per head inclusive of one drink. No more ring side seats, we are advised to be there at 8:30PM. The fight starts at 9PM. Good luck to Chew Dimple Boy Ren & Samir Flexible Mrabet.

Address: Overtime @ Riverwalk Village, Rivercity, 3rd Mile, Jalan Ipoh, KL, 3rd mile, Jalan Ipoh, KL (next to Maybank, opposite HSBC), Kuala Lumpur, Malaysia. Tel:
03-40400028

Annual Dinner 2011

For those of you that are not on Facebook, just a reminder that our annual dinner will be on the 17 December (Saturday) at 7pm at Souled Out Sri Hartamas. Do join us for a friendly get together.

Roger Gracie: Berimbolos, funky techniques and learning BJJ from YouTube

My Thoughts and Reflections on 2011

Well folks, it's nearly end of 2011. It's been a year since we moved to our new venue. Overall, our classes have been fulfilling. When I mean fulfilling, that's because I believe we have achieved what we were set out to do. That is to create a non competitive training atmosphere. Minus the noise and politics of a typical martial arts school might encounter.

While our number is nothing to boast about, we had our fair share of students come and go. Sam has been teaching most of the classes with me filling in very occasionally. In the beginning, it was difficult for me to breakdown a technique and explain it at the same time. Not to mention that I had to develop the confidence to teach guys that had more experience than me! I felt it was way easier to just do the technique than to explain it. Over time, I devised methods to make the class more exciting. Eg, having the students draw lots for a certain submission attempt while their training partners would have to defend against it. With 5 mins per round, it gave them time to devise a plan to sub their partners or just go right for it from the start. I also focused on interval drills with 3 pairs on the ground doing different drills at the same time, eg. one pair passing/defending guard, another pair escaping/defending from side mount and another pair trying to establish back control escape/defense.

At the end of the class, it was always a pleasure to know that everyone enjoyed it and most importantly, no one was injured. If there was one thing I could boast about our club, is that we had very few injuries. Most common are muscle cramps and majority can't continue due to muscle fatigue. As I mention earlier, it was always our goal to create a non competitive environment where everyone irrespective of skill or physical attributes can learn something useful and have fun at the same time. Live sparring is usually at the end of the class, we add some variables for the students to think about, like emphasizing on flow & control, so people don't have negative thoughts about tapping each other out all the time.

It's my hope that we will continue to grow as a club. We still have our annual dinner. In 2012, we'll have our head instructor from Aussy (John Will) come give us a seminar. Have a great year ahead everyone :)

Rizan

George Gracie

Source

George Gracie

George Gracie was the very first Gracie family champion back in the 1920‘s and 1930‘s. He was taught Jiu Jitsu techniques by his older brother Carlos Gracie and carried the Gracie flag all over Brazil fighting in different styles such as Jiu Jitsu, Luta Livre, Wrestling and Vale Tudo (No-Holds-Barred) having had one of the best unbeaten runs of his time.

George Gracie in Detail

Nickname: Gato Ruivo wich means red haired cat, a name given because of his tenacity when fighting and of course because of his hair colour.

Lineage: Mitsuyo Maeda > Carlos Gracie > George Gracie

Favourite Technique: Armlock

Team/Association: Gracie Jiu Jitsu

George Gracie Biography

George Gracie was born in 1911, Brazil, and together with Helio (who was 3 years younger) they were the youngest of the Gracie brothers.

George came from a wealthy and respected family in his native Belem do Pará, but as the Gracies fell into decay, with his father losing the family business, the family moved to Rio de Janeiro to start a new life and his life of luxury ended.

The Gracie’s were so poor at this point that they had to push the few influences they still had amongst the wealthy families to survive. One of the measurements they took was to enrol Helio and George in a Rowing club so they could be provided by the nautical association. George’s mother knew the president of the club (Clube Nautico do Botafogo) who agreed to have the pair there as part of their free boarding student scholarship. And so the younger brothers of the Gracie clan moved there where they were fed and bedded.

George however stayed the least amount of time at the club for as soon as he could, Carlos (the eldest brother) took him out of the club to have him instructed in the art of Jiu Jitsu. Carlos was opening up his own Gracie Jiu Jitsu gym (the very first ever) and wanted his brothers help in this new project of his. The first brothers taken to the Gracie Academy were George and Oswaldo, Helio only joined them at a later stage.

George and Oswaldo (who was 7 years older then George) soon became assistant coaches, but George proved to be a sponge when absorbing the knowledge Carlos was handing out becoming the “star pupil” at the gym.

Carlos always enjoyed many different aspects of life being his spiritual beliefs or his obsession with dieting. As he developed his diet (today known as the Gracie Diet) George would frown upon these concepts, always eating what he very well pleased, not convinced of the benefits this could bring to his training.

Carlos was very interested in boxing, and together with George he started training in the western fighting style, the pair even competed in the late 1920′s winning an amateur tournament.

As Carlos tried to show how effective his Jiu Jitsu program was, several challenges were issued to the local martial artists. The “Capoeiristas” (Capoeira practitioners) were the first to accept.
The very first challenge intituled “Desafio Capoeira vs Jiu Jitsu” took place and George was faced with a typical “Malandro Carioca” (Rio de Janeiro Gangster). The fight was under what it is called today “Amateur MMA rules”, meaning, strikes were allowed on the feet, but not on the ground, so when the Capoeira fighter (called “Coronel”) hit George’s face repeatedly on the ground, the fight was stopped and the victory awarded to George.

The next event caused controversy amongst the fighting community. George was faced against another capoeira guy called Jayme Martins Ferreira whom he beat with an armlock, but it was Oswaldo Gracie’s fight that caused turmoil. He was set to fight a giant greco-roman wrestler who was named Joao Baldi. Baldi weighed 135kg and was a mountail of a man. Everyone was waiting to see the Gracie be squashed by the big man, but instead Oswaldo disposed of Baldi in 58 seconds with a choke. No one in the stands had ever witnessed such a small man win against an adversary that big and immediately assumed the fight was a fix. The fighter (Baldi) didn’t help clear the air when (maybe trying to save face) he told the press that it was indeed a “marmelada” (fix) and that he would have never lost otherwise. When George read the interview in a newspaper, he was enraged, and being the hot head he was, he went out seeking for Baldi. When he found him, he beat him up in a public square. The beating was such that Baldi was hospitalized, and when he came out he pressed charges against the Gracie stating that he had been beaten with a brass knuckles, the police investigated the case, but as witnesses ditched the allegations stating that it was a fair fight, the case was closed.

In December 1931 George Gracie was set again to fight a “Capoeirista”, this time Mario Aleixo. Mario was a champion, being regarded as Capoeira’s last hope against the Gracie Jiu Jitsu. The fight was a clean sweep for the Gracie once again who won with a quick armbar.

The relationship between clan leader Carlos Gracie and George started deteriorating after the fight between Helio and Fred Ebert (one of Helio‘s first battles). This fight took place at the Sao Cristovao Atletico Clube and it lasted over 1 hour. Before any of the fighters gave up, the police intervened closing the show, stating that it was a gruesome spectacle. Ebert’s face was completely disfigured and he could barely stand but he hadn’t given up, so the fight was declared a draw. Carlos accepted the decision and moved on, but George was furious that the fight hadn’t been given to Helio and was extremely agitated towards Carlos for not sticking to Helio as the head of the family. Because of this the relationship between the two brothers started its collision path, but at the time they managed to patch up and continued training together.

George’s golden period started around this time. He drew against a Japanese Jiu Jitsu fighter named Geo Omori but a succession of wins after the draw made his reputation reach an all time high. For that the fight against Tico Soledade certainly helped. Tico was somewhat of a celebrity in Rio de Janeiro, a power lifter and arm wrestling champion with a luta livre background who loved a brawl. At the time of the fight Tico weighed in at 80kg against the 63kg of George, but size didn’t matter for the Gracie as he finished the fight in the second round with a “Mata Leao” choke.

After the fight with Tico the “Gato Ruivo” as George was called, opened up his own academy. Even though he was still managed by his older brother the distance between the two was evident.

George was a wild man, always taking pleasure in the night life too much, but that didn’t seem to damage his unbeaten run as he continued winning fights. When he was called to fight Geo Omori once again, he got back into training mode and restarted his training with the brothers. He ended up beating Geo Omori when the Japanese fighter refused to come into the ring on the 10th round.

George continued with his playboy behaviour after the fight with Omori, and when he fought another Japanese fighter called Shigeo he was almost caught. He was taken down and mounted but came back on the second round to finish Shigeo with a choke. This was the first warning that his life style was catching up with his fighting career but he didn’t slow down and continued fighting, competing everything he could (luta livre, Jiu Jitsu, Catch Wrestling and Vale Tudo).

In 1934 George spent a week in Jail together with his brothers Helio and Carlos. The 3 Gracies had been acused of beating up a former challenger, Manuel Rufino, who had taken charges against the trio. The court set them free after the prosecution failed to present any sort of evidence.

George started spending more time with the Luta Livre fighters (a form of grappling common in Brazil) and roaming further away from Carlos’s way of life. When George accepted another fight in luta livre rules, Carlos was very upset (as he believed George should stop fighing other styles and concentrate on BJJ) and told the press that George was no longer a representative of the Gracie way. George replied with some harsh words in a letter to the press, he wrote:

“My brother Carlos is nothing when it comes to fighting. Carlos does not have the authority nor the competence to speak about Jiu Jitsu… Who created the sporting tradition of my family if not me, in all honesty, with my career?”

But with the definite split between the brothers also came George’s first competitive loss. It happened on the 6th of October 1934 in Luta Livre rules against a polish fighter named Zbysco Waldek, George lost by armbar. This loss also marked a dark period in George’s sporting career as he drew on his following fight in Jiu Jitsu rules against Takeo Yano.

This dark period was followed by a quiet 1935 were he fought lesser fights until in 1936 George rejoined the Gracie Academy and showed his true colours once again, replacing his brother Helio Gracie on short notice, he fought 3 opponents in one night winning against all of them. He went on to fight another made name in the wrestler and power lifting champion George Ruhmann also winning that fight. But he clashed against Carlos again when a fight promoter offered a great sum of money to put George against Helio on a ring. George accepted, but Carlos was completely against it and so the two brothers parted once again.

George went on to fight all over the country, moving to where the fights were at, again fighting every style out there. He came back to Rio de Janeiro months later to fight a new Japanese fighter who had turned into a big name in the fight circuit, his name was Yassuiti Ono. George fought under Jiu Jitsu rules and lost again due to a strangle hold. George was angered at himself, but wasn’t convinced of the Japanese man’s technical abilities, he challenged Ono for a rematch, but Ono refused saying he wasn’t worthy of one, telling him he should fight his brother instead, an unknown fighter named Haditi Ono. This was a big step down for George and a risk to his reputation, but George accepted the challenge just so he could fight Yassuiti, he fought and won against Haditi but never received the rematch he wanted.

In 1938 Helio retired from competition (at the age of 25), as Carlos and Oswaldo had done before him, leaving George as the only Gracie representative in the country. George fought for many years until he met the love of his life and moved to Sao Paulo to live the life of a business man. However he never stopped being the wild man he was, always spending more money then he had. Leaving him and his wife in dire straits on many occasions.

George’s bond to Carlos was never the same although they re-established contact with eachother in the early 1950′s.

George had a heated exchange of words with Helio when he (George) returned to Rio and opened an academy. The argument started because George decided to open his academy and used the Gracie name to advertise it. Helio did not want George to use the Gracie name as he felt it should be relating to his academy only (The fact that George was charging alot less then Helio was also part of the argument). In the end George stood his ground but hindured his relationship with his younger brother.

Rickson Gracie: interview July 2011

Bubba Gracie Prank

My Thoughts on BJJ Training

One of my students and my assistant, Rizan asked me last night on my thoughts on teaching BJJ and why I teach the way I teach, and seeing that I haven't blogged for a long time, perhaps its a good time to actually share my thoughts on why I teach the way I teach

First and foremost, my instructor John Will always from day 1 knew I was coming back to Malaysia, and was going to teach. That is why I was always taught so many different variations, so many combinations, so many options. Well, to be honest, I was also the irritating student asking way too many questions, but being the great guy he is, he answered all of them, rather than giving the typical "don't get there" answers.

Competition Training

Before I go on, I would like to express the fact that I KNOW how generally competition gyms are run, how they train. The fact that I don't teach that way, just means that I do not agree with it.

The usual style for most competition gyms would be an intensive workout, anywhere between 1/2 to an hour, then perhaps one or two techniques and lastly 15 mins to half an hour of rolling time.

Now, thats all good and well, if you have the time and resources to train every day, maybe even more than one class a day. However, learning merely 1 or 2 moves a class, and taking only 1-3 classes a week, you will take ages to build up sufficient moves to develop a game. To me, seeing that the constraints are time (I don't believe many students train BJJ full time in Malaysia) this is not be best use of training time.

Heavy workouts are great, if you are still a teenager. Otherwise IMO you are wasting your student's time and money doing situps and pushups and all kinds of stretches. To me, I am being thought to teach BJJ, not fitness, not conditioning nor am I anyone's "life coach".

BJJ to me has always been honest. No bullshit about moves being too deadly. You lose, you tap. Doesn't matter if its to a day 1 white belt.

Similarly BJJ instruction should not be as inefficient in instruction like traditional martial arts. One should not be squatting in the horse stance for several years before your instructor is willing to teach you the "good stuff"

Intense Warmups

I know there are many BJJ students who accept and think that intense warmups are an essential part of BJJ. Many even like it and loves boasting on how tough their warmups are. There are some who somehow need a drill sergeant to yell at them, and they'll be happy.

However, by and large these are not smart people. Many years from now, if you ask them what they learned, somehow all they will be able to tell you about is their intense workouts. Thats what they remember from learning BJJ, and thats a shame

Ultimately BJJ is a mental art just as much as it is physical. It is insane to believe that when you are exhausted after a intense workout that your mind will be able to absorb techniques better. Every single research on learning has shown that you learn best when you are fresh, not when you are exhausted. BJJ is no exception

Another question to ask yourself is this:

If your training is geared towards physical attributes like strength, endurance and explosiveness, will you quit when you eventually lose your strength, endurance and explosiveness?

IMO BJJ is something you should be able to do your whole life, like Helio up to 90+ even. If you too believe thus, then the physical aspect of BJJ should not be the main focus of your training.

Training like a madman for competition is all well and good if you are in your 20s and still want to prove you are the baddest man around.

However, training like a teenager past 30, and you'll end up injured for life. Elite athletes in all sports retire on average at 35. It is unrealistic to think that you can "train like a champion" past 30+ and not get injured, sometimes severely

When the BJJ legends that we all follow and try to emulate suddenly say that they now do not believe in rolling hard, but rather just drill, you know something is wrong.

Besides that, a simple google search will show you, not only BJJ, but intense physical activity that goes seems to go together with BJJ training like crossfit, kettlebells etc, they all have a disproportionately high injury rate, even among their "certified" instructors.

My personal evolution

Anyway, back to my student's question. To be honest, my instruction style has changed throughout the years, and the changes seem to reflect my change in belt color. My students throughout the years may recognize this progression, and perhaps understand where I was at what stage they were training with me.

As a white belt, I was accumulating techniques. I read bloody everything I could get my hands on. I learned from as many sources as I could find, and studied my training partners and mentors, the way they made techniques work for them

When I got my blue belt, and when I started teaching after coming back to Malaysia, I went from just accumulating techniques to working on combinations. The way I taught was similar. One position, maybe 6-10 techniques a night. Or one move, say a submission like an armbar, but from every conceivable position. I thought in groups of techniques.

As a purple belt, I started working on flow drills. How moves flow together, movement drills, movement between positions, limiting yourself in grapples so that you moved differently etc.

As a brown belt, I looked for the universality of position and moves. I thought and taught in universal concepts that apply by and large in all positions. So even though you have never learnt a particular escape, or move, by knowing universally what the goal is and where you want to be, with the understanding of these concepts you can create your own solutions to your problems.

So ultimately, how do I teach my class?

My Current Class Structure and Methods

My classes are one and a half hours long and I still do generally follow the traditional warmup-technique-rolling structure of roughly half an hour each.

However, instead of warmups, my first half hour are normally filled with movement drills, flow drills. I can be anything from basic to complex combination training, everything from takedowns to submissions, submissions flow from in different positions, to currently we are doing MMA takedowns to submissions.

The whole purpose is rather than mastering pushups and situps, it is better to program into muscle memory moves you would actually use in BJJ. I used to teach animal walks etc in this first half hour, but like pushups and situps, you are never going to gorilla walk in a live roll, thus no point in programming those into muscle memory.

Ok I have to admit, this is pretty tiring training.

Then I move on to the instruction part of the class. Here I do have a mix of all my previous ways of thinking about BJJ, as I have students of different levels.

Sometimes I teach groups of techniques. Sometimes I do other flow and movement drills, sometimes I teach universal concepts and how to apply them. It all depends on the plan for those months I am teaching, as well as the students who turn up to class

Teaching purely concepts will help the more advanced students, as the newer students may not have the technique base, nor understand the context of this instruction. On the other hand, sometimes the concepts are so universal and so simple that beginners get a jump start in their BJJ understanding

Teaching techniques is good as well, and although it is good for the beginners as they build their technique base, the advance guys get to revise and refine what they have learnt before, or even classes they might have missed

Lastly, the rolling. I do try to mix this up a bit to ensure the rolling is not always a fight.

Sometimes it is a good thing to be able to go hard and competitive, as long as no one gets hurt. But doing this all the time will cause injuries in the long term, and seriously, one shouldn't start feeling you have mortal enemies in your own gym.

We do slow rolls, time controlled turn rolls, handicap roles. The purpose of all of these is to get my students comfortable on the ground, experiment, get in bad positions, try different submissions etc. There should be a atmosphere of fun, that this is the part the student is looking forward to the most. And so far, I believe it is.

The goal ultimately is threefold.

The movement drills etc is primarily to program muscle memory. These are drills that eventually the student should be able to do with their eyes closed, automatically.

The instruction part is to appeal to the mental faculties of the student. From learning techniques or group of techniques, to understanding overall concepts in BJJ especially in terms of leverage, space and even basic anatomy

The last part, the rolling, personally is not only a training of physical strength, endurance, explosiveness as well as finding out what works for you in a real time resisting spar with your opponent.

To me it is just as important to view it as a training of emotion.

Rolling with bigger,stronger and better opponents gives you courage. Being crushed and smothered teaches you to overcome your fear. Controlling and dominating an opponent in a controlled manner teaches you to be calm.

Ultimately, BJJ is something that you should want to be able to do the rest of your life. Hopefully by these methods, you will get there with the required physical skills, wealth of knowledge and without injuries.

To conclude, the objective in BJJ is to be at all times as technical and efficient as possible. So too should our BJJ training be as technical and efficient as possible.

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This article was written in 2009. Since I am moving my blog to this one, I thought it best to move some articles that I still agree with as I continue evolving. 

Group Photo

(From L-R: Chen, Rizan, Jeff, Ton, Sam, Tjun, Kee Wai, Ren) Since we are in the middle of the year, I thought of taking a group photo of our regulars at the no-gi class. This bunch of people are really amazing. I love the atmosphere, it's almost like family. It's amazing the amount of trust and friendship that is created. Something I've never experience in other MA or sporting activity.

I believe that to grow one has to be able to open up and try new things. Experiment with your game and this can only be done if you have the trust in our training partner. Having the confidence that him will not hurt me and will give me enough resistance to try new stuff is really important. To spar is important, but not all rolls have to be the Mundials. I really hope that we'll continue this friendship and wish that anyone that trains with us will be able to experience the camaraderie that we have at our gym..

Announcement: No Open Mats/Class on 4th June 2011 (Sat)

We are closed this Saturday for the Agung's birthday. Training will resume on the 6th June (Monday).

What's been happening?

(From L-R): Rizan, Bram, Sam, Tjun, Jeff, Chen) In case you are wondering what are we up to. Well, it's training as usual. Sam has incorporated a few take downs with punches drill. It's part of our warmups now. After a few classes, I feel more confident with the move already.

We had a couple of visitors during the past few months. Which is always a good thing. We welcome anyone interested in training BJJ with us regardless from which affiliation or academy you are from. So, if you happen to be in Kuala Lumpur, do visit us.

Come join our group on

Tap or I Snap!!!!

Tapping is an important part of learning BJJ. Even the best black belts have tapped a thousand times on their journey to become the best. Tapping keeps you from getting injured, and keeps you honest, knowing that you have been cought.

In a BJJ class scenerio, it is never the objective to intentionally injure your training partners. However, there are some people who will never tap, and will hold out hoping that you will let go. What do you do? Let go? Or snap/put them to sleep?

In my early days of teaching, I more or less kept quiet on the subject, and it seemed that my students started letting their opponents go even when the submission is tight, they never applied it.

However, the last few years I have let it be known clearly that I believe the other opinion is correct. If your opponent does not tap, you put them to sleep/snap

This is not to say that you intentionally go out to hurt your opponent. But when you get your submission, apply it slowly, but with clear intention that you will continue to sink your submission in deeper and deeper until something snaps, or your opponent goes to sleep.

Learning to tap has to be learnt at your own home gym. Its no use being known as the tough guy in your gym because you don't tap, and end up seriously injured when visiting other gyms. Going to sleep, or a tweaked elbow for a week or two is not a big price to pay for such an essential lesson to be learnt.

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This article was written in 2009. Since I am moving my blog to this one, I thought it best to move some articles that I still agree with as I continue evolving. 

Don't Worship the Move, Learn the Flow

Coming from an traditional martial arts background, there is a tendency for martial artists to "worship" moves.

This is even more prevalent for Asians, and this can be seen my the numerous kung fu movies in the market. In many of the movies, there is always the hero or bad guy spying on the master, learning his secret Buddha Palm that the students are not taught. And this move is used by the hero at the end to save the day, or the bad guy uses it to destroy the master, whereby the hero has to find an even more powerful move.

In the martial arts circle, many practitioners too fall into this trap. It is all too easy to start labelling this move and that move is attributed to this or that martial art, and giving more importance or less importance to that move based on the art its attributed to.

Unknown Comic Book

History's Greatest Disciple Kenichi

While labeling a move, attributing it to a martial art is not wrong per se, names are useful after all for communication and describing the move without demonstrating it. However, it becomes a mental barrier when your move that your instructor taught you is the only way to execute it, and you think that move is the be all and end all.

I remember a story from either my instructor John Will, or another BJJ Black Belt instructor (my age is catching up with me), on when he was teaching a BJJ seminar hosted by a JKD school. The students told him that they knew all about armbars, so he asked them to demonstrate. One by one they demonstrated an armbar, but at the end of the move all of them strangely used one hand and pointed a finger to the roof. He couldn't quite figure out why all these JKD guys were doing that until one of them showed him a picture of how Bruce Lee does it.


Its a funny story, but it goes to show how worshipping a move made by someone you revere basically makes the move less effective than it should be.

Specialization is not the problem. I have had fellow training partners who were experts in a particular choke, experts in armbars, experts in escaping and a particular sweep etc. The problem is the people who try to emulate this, thinking that thats the way to go.

Truth be told, there is no magic move that can finish off all your opponents. For every technique there is an counter, and a counter to the counter, and so on and so forth. So even if you have can do a technique textbook perfect, if your opponent knows you are going to execute that move, and knows the counter, there is a good likelyhood he will escape.

There are also those with freakish abilities. I've encountered a student who is nearly immune to chokes, at least 3 students whose shoulders can rotate more than 90 degrees for kimuras and americanas, a student whose ligaments are flexible enough to hold out in a fully extended armbar and kneebar.

What I have discovered as I go up the belt ranks, and watching better grapplers grapple and grappling them, is that their flow is different. No doubt blackbelts have each their own ways to making certain techniques work for them that don't work for us. But more importantly, it is their flow, their timing and their "in between" moves and positions that make them better. 

Unfortunately, those are the things that are hardest to teach, and learn. So most instructors cannot teach this, and most students will have to learn it the hard way. 

So the next time you watch or grapple someone better than you, don't just look at the techniques performed, but look for the flow, the timing, the "in between" moves and positions. For example, analyse why some black belts can do "BJJ No Nos" in bad positions and yet stay safe from submissions, small moves that they do in between positions, so that their opponent cannot recover. Study combinations that work for certain people, and why certain black belts escape a certain way, and not the normal way you were thought.

So remember the old saying: "Its not the size of the boat, but the motion of the ocean".... oh wait, thats for something else......

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This article was written in 2009. Since I am moving my blog to this one, I thought it best to move some articles that I still agree with as I continue evolving. 

Fight a Boxer, Box a Fighter

I am a firm believer of variety of techniques

I have attended classes and seminars by high level BJJers. Many of them will tell you the same thing, that they only teach and believe in the basics, because its what works for them. Unfortunately, most of these guys, being high performance athletes can do their moves to anyone, because they are typically big strong guys.

There are no basics that work for everyone. One thing I have realized teaching in Malaysia, is that the students here come in all shapes and sizes. My lightest student weighed in at 40kgs and my heaviest 120+kg.

There will be moves that work for the lighter one that won't work for the heavier one and definitely vice versa.

There is an old saying "Fight a Boxer, Box a Fighter". This exact phrase is used by John Will and Gene Lebell as their basis of their success in their individual autobiographies. This is the reason how they climbed to the top in their fields (John in Silat, Gene in Judo).

What it means, is that you use techniques that your opponent is unaware of, not good at or unprepared for. You don't go head to head with a particular technique, strategy or game if your opponent is better than you at it.

Every technique, there is a counter. So if you do basics only, the counter will quite easily counter it. Furthermore, different instructors have different ideas what the basics mean. Even a simple technique, say armbar from mount, 10 black belts will give you 10 different emphasis on the same move. So most instructors will say learn the basics, but more often than not, they are all talking about different sets of techniques.

To me the beauty of BJJ is the variety of moves. I try to teach as many games as possible, and the techniques that make up those games, although perhaps physically or attribute wise, I am not able to play those games at a good level.

Roleta's Helicopter Sweep

Thus I have students who play rubber guard as their primary guard, and one particular blue belt plays a mean upside down guard with triangles and oma platas as traps. My purple belt plays a mean Z and De La Riva guard, and another blue belt plays primarily half guard.

The De La Riva Guard

Does that mean that these guards (or othe techniques) are useless and we should only learn "the basics"? Eddie Bravo, Ricardo De La Riva, Gordo and many others would take offense with that.

Eddie Bravo's Rubber Guard

In a class I typically teach my students perhaps 4-8 techniques for a particular position. That is not to say I expect them to remember all of them. In fact I expect them to remember only those that fit in to their game.

This is my montessori way of teaching BJJ. You pick and choose what you want to learn, and how fast you want to learn is up to you.

Two of my students messing around with the twister

BJJ first and foremost requires intelligence. As instructors, I believe our place is to show you the way, give you the tools, but it is up to you which path you take, and the level and direction of your growth. We help you develop your game, answer your questions the best we can. But at the end, there is no "best" game that everyone leans. There is a best game for you, that only you can develop.

There's always the flying rubber guard!

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This article was written in 2009. Since I am moving my blog to this one, I thought it best to move some articles that I still agree with as I continue evolving. 

Rickson Gracie FAQ

Taken from Sherdog Forums

Written by Donkey Kong

These things tend to disappear from the internet, so I thought I would archive them for Rickson fanboys like me (who isn't one?)

I wrote NONE of the below article. I only combined the Q&A to try and form a cohesive narrative

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Who is Rickson Gracie?

Rickson is an 8th degree coral belt in Brazilian Jiu Jitsu. Son of Helio Gracie, and a former professional fighter with a record of 11-0 in MMA.

Why is he talked about so much?

There are a few reasons why Rickson is always being discussed. Overall it is a mixture of factors: the myth built around him, some controversies in his career, and the fact that his words have a huge weight in the jiu jitsu community in general. We will discuss all three in this FAQ and attempt to clear as many misunderstandings as possible.

Is he a mixed martial artist?

In one word, no. Although he competed in Mixed Martial Arts, he has never been a mixed martial artist. Rickson , as his brothers Rorion and Royce, were not raised and trained in sports jiu jitsu, but in streetfighting and self-defense oriented Gracie Jiu Jitsu, as taught to them by their father Helio.He refused to train in striking arts, keeping basically to jiu jitsu and other related grappling arts, such as Judo, Sambo, and Greco-Roman wrestling.

It must be said, however, that there is a river of difference between second and third generation BJJ fighters, taught by Helio or his sons until the beginning of the 90s, to the 4th and 5th generation Jiu Jitsu fighters of today. Mainly, Jiu Jitsu as it is trained today focuses very little on self-defense and the application of its techniques in realistic situations. Thus, it can be said that most black belts today, although more proficient on the ground, are weaker when it comes to applying their jiu jitsu in real life than those of 20 years ago.

With this in mind, Rorion Gracie trademarked the name Gracie Jiu Jitsu, forcing other Gracies to teach under their own name ( Renzo Gracie Jiu Jitsu, etc), in an effort to preserve the Jiu Jitsu legated unto him by his father.

In short, Rickson is not a mixed martial artist. He is a Jiujitsuka, or "jujuteiro", who actively competed in MMA, like his brothers Royce and Royler.

What did Rickson Gracie do for MMA?

Typically Royce is hailed as the one who took MMA to where it is today. It is true that Royce showed Brazilian Jiu Jitsu to America, but roughly one year later, Rickson was fighting in Vale Tudo in Japan and also bringing BJJ to the spotlight in that country. In winning all his six fights in VTJ 1994 and 1995 by submission, he brought a whole level of respect to his jiu jitsu in that country.

PRIDE, a former MMA giant, was founded basically to show Rickson fighting Japanese icon Nobuhiko Takada. The fight happened in PRIDE 1, with Rickson winning by submission via armbar.

As a corollary, Yuki Nakai, the legendary Giant Killer and ultimate badass, after being defeated by Rickson, started into BJJ and eventually became not only the president of the Japanese Federation of BJJ, but also founder and head teacher of Japan's best BJJ school, Paraestra Tokyo.

In short, while Royce was battling in the UFC in America, Rickson was doing likewise in Japan, roughly at the same time, with equally great results. Just as the UFC grew from Royce's efforts, so did PRIDE out of Rickson's.

I keep hearing that Rickson is some sort of BJJ legend. How good is he, really?

Very good. Rickson earned his black belt in 1980, at the age of 18, and has never been tapped in competition. As a matter of fact, nobody has ever come forth claiming to have tapped him OUTSIDE of competition. To this day, there are testimonies of current jiu jitsu greats praising him. The most recent was Andre Galvao, who claimed Rickson had tapped him multiple times and he himself hadn't managed a single submission.

Other BJJ athletes who spare no hyperboles towards Rickson's skill on the mat are Demian Maia, Nino Schembri, Paulo Filho, Royce Gracie, and Ricardo Arona, to name a few.



Ok. He's so good. How come he never won a Mundial?

Rickson never won a mundial because he never fought in one. The first Campeonato Mundial de Jiu Jitsu was in 1996, when Rickson was already 34 and long since retired from grappling competition. He did, however, win every single Copa Company, the biggest jiu jitsu championship in Brazil and precursor to the mundial, both in his weight class and in the absolute, beating everyone there was to beat.
As a matter of fact, the absolute category was commonly called the Rickson Gracie category, even though he weighed on average 82kgs, or 180lbs.

Who was better, Rickson or Rolls?

It is hard to accurately measure the skill of someone who died at the peak of their career, especially when that peak was so far above his contemporaries. Rolls Gracie was a pioneer, the Gracie champion of his generation, and widely considered the most talented grappler in the history of the Gracie Family.
He actively sought to improve himself by cross-training and competing in Judo, Greco-Roman and freestyle wrestling, breaking several family taboos.

Contemporaries of them both claim that Rolls was the Mozart to Rickson's Beethoven. It was impossible to be sure because they were of different generations, and there is nostalgia and affection involved, but most claim that if Rickson was in a level apart from all others, then Rolls was simply hors concours.

This debate is impossible to resolve. Suffice to say that for either one to be compared to the other is compliment enough, in the eyes of the Brazilian BJJ community.


Rolls Gracie

400-0? What's THAT all about?

This is the biggest source of controversy in Rickson's career. And that is largely due to some misunderstandings. To understand what this record is about, we have to go back to a time when MMA as a sport did not exist, and the Gracie family fought simply to show the world their jiu jitsu.

The Gracie family has always had a champion to answer challengers. Typically the position of champion went to the most talented and dominant grappler in the family, the one who could best defeat all comers. The first champion was George Gracie, followed by Helio, then Carlson, then Rolls, and finally Rickson.

Basically, the champion was the one who would take on the more prominent challengers. Since Rolls died, Rickson was expected to be the family champion despite his young age. During the 80s and early 90s he took on all comers and won.
In this time, he was never defeated. Coming into his first fight in JVT, he calculated that he had won roughly about 400 challenges, and because he had no official record in professional fighting,as in Shooto or the like, JVT simply put that as his record, also choosing to hype the fighter.

In short, Rickson's 400-0 was an approximation of his record made by the JVT based on all the challenges he had won in his life. Rickson was not a professional fighter, as all Gracies he had fought to uphold the name of his family and the style of Jiu Jitsu. He considered that his record. Of course nowadays that MMA is a well-developed sport, there is such a thing as a professional MMA record. At the time, despite the existence of Shooto, there simply was nothing of the sort.

Didn't Helio Gracie call bullshit on the 400-0?

No. In an interview, Helio did say that he didn't consider Rickson as being 400-0, because he did not consider closed-door challenges to be professional fights. He went on to claim that, by that standard, he himself would have won over a thousand fights ( quite likely, considering how famous he was and the span of his career). Helio was probably the most popular Gracie champion, having fought over a dozen times in full stadiums, in the presence of national authorities. That is what he considered a record-worthy fight.
In short, he did not consider challenge fights something to call a record, but he did not dispute that Rickson did in fact win over 400 challenges without ever losing.

What does the 400-0 include?

Challenge fights and grappling competitions.

Then it's bullshit. He lost to Ron Tripp.

And here we come to the main catalyst of the 400-0 controversy. It is a known and documented fact that Rickson was defeated by Ron Tripp in a Sambo tournament. Ron managed to score a takedown on Rickson, who fell on his back, thus losing the match. Rickson later claimed to not have known that those were the rules and refused to accept that as a loss.

A loss is a loss.

Indeed. Rickson is not a perfect person, nobody is. Most guess that because he was always held to unrealistic expectations ( be the family champion and always compared to Rolls) from a very young age, he developed something of a vain zeal for his image as an undefeated fighter. The refusal to accept the loss probably came from that vanity and zeal.

Either way, that was the only recorded time Rickson was ever defeated in any sort of martial arts contest. Given that this one loss is the only one to have come up, excuses or no, it still is an outstanding record.

If Rickson is so great, and the family champion, why didn't he take on Sakuraba?

This is one of the greatest Rickson controversies. And it shouldn't be, because it has been explained by several parties many times. Keeping this short:

The fight was signed and set. Then Rickson's son, Rockson, died tragically, effectively retiring Rickson for years. He was devastated and in no condition to train, let alone fight at the highest level of competition, thus, the fight was canceled.


Kazushi Sakuraba, the fight was cancelled due to Rockson's death

How did Rockson die?

It is not known for sure. The reason for this is that he disappeared and appeared dead a while later, and those who know it for sure simply will not talk about it. The official story was a motorcycle accident, but nowadays there are two theories which have been hinted at and mentioned by some who would know:

-Rockson died of a drug overdose.
-Rockson skipped town and left LA with drugs belonging to dealers who eventually caught up with him in New York.

Whether the truth will come out isn't known.


Father and son

Why does Rickson want so much money to fight? Isn't he just using it as an excuse not to?

Whether or not he is using it as an excuse is something that only he would know. Most with some knowledge believe not. The reason for that is his expectations are not in sync with what is being paid to american fighters by the UFC nowadays, and that is the payscale the modern MMA fan is used to.

The most well-paid MMA fighter in the world , do you know who that is?
Fedor? Wrong. Lesnar? Wrong again. Who then?

The most well paid fighter in the world is Royce Gracie, having been paid far over 1 million dollars plus undisclosed bonuses per fight, to fight in K-1 NYE events in 2004 and 2005.

It is in that scale that Rickson defined his own expected pay, which is speculated to be around 2.5-3 million dollars, taking into consideration his massive popularity in Japan and previous salaries he had received. Very high, but in accordance to a previously realistic standard.

Nowadays nobody in the MMA world can or is willing to pay that, so he had been effectively retired until he officially retired in 2009.

Is he going to fight again?

No. As of 2009 Rickson is officially retired and no longer interested in fighting professionally.

So what is he up to now?

Rickson is giving seminars on jiu jitsu and trying to develop jiu jitsu as his father saw it: not a fighting tool but a social tool, to give confidence to women, children, and physically weak individuals by giving them the ability to defend themselves.
This is in tune with his father's beliefs and the direction which he has taken for his life and jiu jitsu.


Rickson at a Seminar in Rio, November 2009

One last thing, I watched Choke and I am curious, what in the hell is it that Rickson does with his stomach?

It is called Naoli.That is a skill common to experts in Yoga, which Rickson practices. It requires a long time of practice to acquire that level of control of normally involuntary muscles. It's a breathing exercise.


Rickson doing Yoga, one of his most famous pictures

Other minor facts about Rickson:

-He follows the Gracie Diet, detailed here: Gracie Diet

The family has always claimed that this diet is the secret behind their longevity, it was developed by Carlos Gracie based upon an Argentinian doctor's experimental diet. It is followed by most family members since it is what they grew up on and is also something of a family tradition.

-Rickson's son Kron currently competes in Brazilian Jiu Jitsu. He has plans to go into MMA purely with Jiu Jitsu to follow in the Gracie family tradition. He is commonly referred to as " o filho do Homem", or " the son of the Man", with an upper-case when in writing. Normally found in the following argument:

"Well it's easy for him, I mean he's the son of the Man, has the guy coaching him 24/7..."

-He is normally addressed by jiu jitsu fighters in Brazil regardless of belt as "Mestre", or "Master", an honor which few receive.

-The acrobatic move he pulled off in JVT to escape a single-leg takedown is usually referred to as "The Superman", even in Brazil, because after the fight a young Rockson said "Wow dad you flew like Superman!"

-Rickson's closest brother is Royler.

-He is a proponent if "Ginastica Natural", or "Natural Gymnastics

Rickson & Crosstraining

Rickson has a reason not to believe in cross-training. He has the same mentality as his father, Helio. Helio did not believe in winning fights. Some fights, he said, are impossible to win. He believed in not losing and not getting hurt. He had this belief, that the attacker is always at a disadvantage, and that a man with a perfect technique who does not attack , leaves no holes and can not be defeated.

Rickson believes that training in striking arts will deviate the focus from the principle of jiu jitsu, which is being safe, having no holes in your defense, and attacking when the opponent has an opening. He believes striking exchanges are something of a lottery and he does not believe in risks. He believes in control from beginning to end.

Because of that principle he pretty much advocates using only the principles behind jiu jitsu. This also led to the Big Nog controversy when he said that he wished Nog would believe more in his jiu jitsu and focus less on striking and more on safety, because he was always hurt in striking before finishing on the ground. Nog did not like that comment, even though Rickson also said that Nog was a legend, an admirable fighter with a great heart.

The thing about Rickson is that, because he is Rickson, whatever he says will have a lot of weight. And when he says something negative...well.... it affects people.

Likewise, Rickson said about 2 years ago, that he believed the level of jiu jitsu in MMA was not up-to-par, and that it could and should be applied better. Wanderlei took it personally and challenged Rickson, prompting Arona and Saulo Ribeiro to join the discussion , and creating a ruckus in the MMA world.

On Tatame magazine number 112, Rickson in an interview when asked about the current state of MMA said

" I wouldn't like to delve deep into this subject but, personally I feel like the technical aspect of MMA is sub-par right now. I'd rather not go too far into this."

He was referring to Jiu Jitsu,and was being as noncommittal as possible because he knows that whatever criticism he throws any way will rile a lot of feathers. No avail: most misunderstood as if he meant the sport as a whole.

This interview was the talk of the Brazilian MMA community for months and led to various responses. Arona, whom Rickson had picked to win the PRIDE 205 Grand Prix, defended him whereas Wanderlei, who at the time was still a hothead, replied publicly:

"I will place my title on the line against Rickson, if he chooses to prove what he said."

Rickson replied that if he was offered the fight by PRIDE, he would take it.

There was a split in the media at the time, with old-school guys supporting Rickson and mostly Chute Boxe members supporting Wand.

Arona then entered the discussion by saying that he would beat Wanderlei, using jiu jitsu, to prove the point. And so he did. And the issue was over, but that sparked the animosity that Wand still holds towards Rickson.


What many don't understand is that MMA community is still small. A mistranslated article from the Portal do Vale Tudo to here will quickly end up in Yahoo Sports, or in an article by Dave Meltzer and all the way back to the top guys via TATAME or Nocaute magazine, creating a mess due to a poor translation. Shit spirals down very fast, and feuds begin before an explanation even gets a chance to show up.

Rickson's expectations of his sons

Rickson has always been very vocal about his lack of expectations for his son. He is very aware of this for two reasons

1- Many argue that it was the tremendous pressure placed upon Rockson for being the son of "the great Rickson" that drove him towards drugs and a deviant lifestyle and led him to leave LA. That and the divorce. We all now how that turned out for Rockson.

2- The pressure over Kron from the BJJ community is immense. He was on a huge streak, I think over 50 matches won in a row by submission in the brown belt division. He lost his first fight as a black belt, to the eventual champion Sergio Moraes ( who split the title last year with Marcelo Garcia too), and there was a collective gasp of disappointment.

Rickson has mentioned in every single interview where the subject of Kron comes up that he's doing all he can to try and support his son against the huge pressure of not only being a Gracie, but being the son of Rickson Gracie. The kid is talented, but he is expected to win as if he were Rickson himself.

Rickson said that whatever Kron chooses to do, it's fine. Kron said that he has a lot to prove on the mat but he thinks one day it will be time to prove himself in the ring. Those are post-fight interviews from recent championships, you can likely find them on youtube.

Rickson's Mother

Rickson's mother was in fact the maid at their house, and not Margarida. The maid was caled Belinha. Margarida was unable to have children so Helio convinced her to pretend she was pregnant, even by wearing fake foam bellies under her clothes, while the maid had his children. Thus were born Rorion, Relson and Rickson.

The other children, Robin, Royce and Royler, were born of Vera, while he was still married and living with Margarida. Rickson only found out about his brothers and that his father had a parallel family when he was already a teenager.

As it turns out, Helio and Carlos were always outspoken about sex and reproduction as a purely natural act and their desire to form a clan, so within the family it was accepted after a while. Carlos himself had many children from several women, and Carlos Gracie Jr. being born of his best friend's wife is not exactly normal.

Carlos convinced his best friend and longtime business associate Oscar Santa Maria that he (Carlos) channelled a Peruvian spirit who gave him advice, and that spirit told Carlos to have a baby with his friend's wife. He convinced his friend to allow it and impregnated her.

The baby, Carlos Gracie Jr., was born in Peru. The friends kept on being friends. After the third of Carlos's sons was born of his wife, Oscar Santa Maria came into himself and ended their friendship and all business relationships, then proceeded to sue Carlos for fraud, claiming Carlos had manipulated him for years.

Still, in time the brothers considered themselves true brothers, ignoring the fact that they had different mothers. Helio continued loving and being loved by both wives, though Margarida suffered from depression due to her inability to bear children. When she died, Vera moved in with Helio and was with him until he died last year.

Nowadays Rickson's closest brother is Royler, even though they are only half-brothers who didn't know of each other's existence thoughout their childhood.

History of the Respective BJJ Gyms

Taken from Sherdog Forums

Written by Donkey Kong

Gracie Humaita - Founded by Helio, Rolker and Royler. One of two gyms accredited by Helio, the other being the Gracie Academy in Torrance. Has never had a split, and trained great names such as Alexandre and Saulo Ribeiro, and Vinicius Magalhaes.

Gracie Barra- (Split from, Academia Gracie) Founded and run by Carlos Gracie Jr., in the US it is run by Marcio Feitosa. It wasn't a split so much as Carlos's desire to invest in another area. Rolls and Carlson used to train in alternating days at the Gracie Academy. Their students had something of a rivalry. After Rolls died, Carlos decided to open a Gracie gym in Barra da Tijuca and Carlson also split into his own team.

Carlson Gracie - (split from Academia Gracie) - Carlson opened his own gym in search of money. He did classes to many people, instead of privates, and charged little money. He did this for independence and money, he needed also to support a gambling problem that would last until the end of his life. Formed some of the toughest guys in JJ history.

Nova Uniao - Started out small, with Dede and Wendell (still at brown belt) teaching in smaller gyms in the suburbs of Rio, without great expectations. Consistently stronger with time, started to have a presence in championships until they became one of the biggest teams in Brazil. The great problem with Nova Uniao wasn't a split from another team, but from CBJJ, in the confederation split.

CBJJO, or the Brazilian Confederation of Olympic Jiu Jitsu, was basically a new CBJJ that intended to organize tournaments with money prizes for the fighters. A great idea, in principle, that was opposed by Carlos Gracie Jr. and his CBJJ, creating an immense divide in the Jiu Jitsu community. For reference: CBJJ organizes the Mundials, CBJJO organized the World Cup.

Nova Uniao went to CBJJO and it would be years before they went back to CBJJ competitions.

Alliance - Founded by Rolls Gracie black belt Romero Jacare, led by "The General", Fabio Gurgel. One of the first attempts at independence, and definitely the most successful. It is the base from which most of Brazil's best teams split from. It has taken many blows over the last few years from athletes quitting. Had a great team, including Telles, Terere, Demian, Comprido, Leozinho, etc.

Brasa-(split from Alliance) formed by Leozinho and Ricardinho, also including Muzio, Felipe Costa, Comprido, Drysdale, and Andre Galvao. Split from Alliance because they wanted to compete in the CBJJO competitions. Eventually split into new teams, with Drysdale going to the US and founding Drysdale JJ, and other athletes splitting which we will see further ahead.

TT Jiu-Jitsu -(Split from Alliance) Formed by Eduardo Telles and Terere, did not last long because Terere quickly sank into a crack habit ( he is almost dead these days, and his family was asking for money to pay for rehab, from where he always escapes). Telles then went ahead and founded...

Nine Nine ( or 99) -( Split from TT Jiu Jitsu) Meant to signify that it is almost perfect (100%). Very new team, has not produced any great champions but Telles is putting a lot of work into it.

Atos - ( split from Brasa) Formed by Ramon Lemos and Andre Galvao. They have in their team the Mendes brothers. With their charisma and a good organization, they managed to attract other good fighters in search of independence ( and the spotlight), including Guto Campos, Calazans, Durinho, Frazzato. Because of the level of guys that came already trained ,Atos is one of the strongest teams in Brazil now.

Check Mat- (Split from Brasa) Run by Leozinho and Ricardinho. Another new team that is making a name for themselves.

BTT ( Split from Carlson) - No big news here. Big fight between Ze Mario, Bustamante and Carlson. They split. Formed their team. Carlson was notoriously hard to deal with.

Happy Lunar New Year 2011

Allied MA gym will be closed from 3-5 Feb 2011 for CNY holidays. Training will resume on 7 Feb 2011 (Monday)

Culture of your gym

Being a part time instructor myself, I gear my class towards the typical part time student, ie non professional martial artist. That is not to say that my students are substandard. They may not be as intense as those from "fighting gyms", but many belt ranks from overseas who visit can attest that my students do deserve their ranks.

Also, being from the Machado lineage, my attitude is not so much one of challenging everyone else in the world and I don't hold back when I teach my students. There are no hidden techniques (except the wushi finger hold, that I teach only to my son).


Not a Fighter Gym


My gym is not a fighter gym. That is not to say we don't have the appropriate skills, but just that I don't subscribe to the whole philosophy.

The typical gym of that sort normally feature boot camp style intense workouts, high emphasis on techniques that require strength and/or athleticism, and fight till you puke rolling sessions. The techniques thought also only reflect what works for the teacher to the exclusion of all other techniques.

However, the problem with such gyms is that those who get good are only those with the same attributes as the instructor, everyone else becomes cannon fodder. These gyms also have high injury rates and the boot camp style workouts are designed to separate the wheat from the chaff (ie make people drop out)

Unfortunately many instructors take this as the template to follow, as this is typically the way top successful competition gyms train. But if you think about it, they are successful because there are no more weak links, the non performing students have dropped out leaving only the champions.

First and foremost, I would like to state that I do not disagree that the above mentioned methods work. They do work very well indeed for gyms who regularly compete and the certain type of students who thrive in such gyms. They do produce champions that way. However, these gyms are typically intimidating and perhaps not suitable for most but the most hardcore.

My instructor John Will once told me that the secret to a successful gym is to identify the bruisers in the gym, and get rid of them, as they make other students drop out. This disruptive influence is typically the alpha male student, who injures others regularly and who most other students do not want to roll with.

Unfortunately, if you market yourself as a fighter gym, your typical student attracted will be of this bruiser variety. A whole gym of them, you have lots of injuries, ego problems and a hostile atmosphere for training.

It is possible, and I have met many top fighters who are nice guys, and not necessarily be of the bruiser variety. They are the nicest people I have met, not what you imagine to be top MMA fighters or BJJ champions. So the fighter culture is unnecessary and ultimately harmful.

Thus the style and culture that I strive to achieve is a fun, relaxed gym culture, and is accessible to the average person, not merely the super athletes.

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This article was written in 2009. Since I am moving my blog to this one, I thought it best to move some articles that I still agree with as I continue evolving.